Playing sports is a great way to stay active, build teamwork, and have fun, but it’s important to remember that there’s a risk of eye injury. Whether you’re playing basketball, soccer, or racquet sports, your eyes can be exposed to potential dangers.
Eye injuries are more common in sports than many people realize. According to the American Academy of Ophthalmology, more than 40,000 sports-related eye injuries occur each year in the U.S. These injuries can range from mild to severe and may result in temporary or permanent vision loss. Many of these injuries are preventable with the right precautions, such as:
Wearing the right protective eye gear
One of the best ways to prevent eye injuries during sports is to wear the appropriate protective eyewear. Safety goggles, face shields, and sports glasses shield your eyes from impacts and flying objects. It’s especially important to wear protective eyewear if you’re involved in high-risk sports such as:
- Basketball
- Football
- Hockey
- Soccer
- Racquet sports (e.g., tennis, squash)
Make sure that the eyewear is specifically designed for the sport you’re playing, as different activities require different levels of protection. If you have any questions about sports sunglasses or prescription sports goggles, let our team at SIGHT know during your next visit!
Consider custom-fitted eyewear
If you’re an athlete who wears prescription glasses, it’s essential to have eyewear that fits your needs. Regular glasses may not provide the necessary protection, especially during high-intensity sports. Instead, consider investing in sports-specific glasses or goggles with prescription lenses, or talk to your eye doctor about custom-fitted sports eyewear that offers both protection and clear vision.
Protect your eyes from the sun
If you’re playing sports outdoors, it’s important to protect your eyes from harmful UV rays. Prolonged exposure to UV radiation can lead to long-term damage to your eyes, increasing the risk of conditions like cataracts or macular degeneration. Wearing UV-blocking sports sunglasses can help reduce glare, protect your eyes from the sun, and improve visibility while you play.
Vision training for athletes
In addition to sports eyewear, having strong visual skills is crucial to performing your best on the field or court and preventing sports injuries. At SIGHT, we offer sports vision training in Farmington, Connecticut to help athletes enhance their visual skills, such as hand-eye coordination, depth perception, and eye tracking. These skills are vital for reacting quickly and accurately during a game, which can help you avoid accidents or collisions that may lead to eye injuries.
Stay safe and keep your eyes protected
At SIGHT, we’re committed to helping athletes stay safe while excelling in their sport. Whether it’s through the right protective gear, sports vision training, or regular eye exams, we can help you maintain optimal vision and avoid injury. If you’re interested in sports vision training or want to discuss the best ways to protect your eyes, please request an appointment online today.